In Search of Karate

When your adrenaline hits, you will be hyper focused. This is both good, but it is also bad. It is good, because you will be hyper focused o...

I've accepted Christ since I stopped writing this blog. I've had three children. I've changed careers. There has been a lot that...

 I think it has been literal years since I posted anything on this blog, and I really am continually surprised that anyone even still reads ...

In no particular order: Facing Violence by Rory Miller Meditations on Violence by Rory Miller Drills by Rory Miller Infighting by Rory...

To understand how a single kata can form the basis of a complete personal martial art, we need to start at the most general level and work...

The modern tradition of karate practice is that one goes to a dojo three times a week and practices kata. Every few months the karateka l...